Busy Pro Express
Anita - Product Manager
4 kg down - 7 cm off waist - 10 weeks
Shifted from sporadic HIIT classes to structured 30-minute strength sessions between calls.
"Weekly check-ins kept me honest even through travel weeks."
Online personal training by Kunal Jagtap
Confused by workouts? Short on time? Build a plan you will actually stick to.
Make A Move pairs efficient training, habit systems, and weekly accountability so your progress is steady even when life gets messy.
You get
- Weekly training plan tailored to your schedule and equipment
- Video form checks with quick corrections
- Nutrition and habit anchors without extreme rules
- Progress dashboard tracking photos, measurements, and streaks
- Chat support inside working hours for timely nudges
100+ online sessions delivered
From first timers to seasoned desk athletes
92% average weekly adherence
Your check-in rhythm keeps momentum
Ultimate Frisbee - State representative
Coach Kunal trains the way athletes do
Programs that match the way you live
Four coaching tracks built around the most common roadblocks: time, confidence, posture, and sustainable fat loss.
For time-strapped professionals
Busy Pro Express
20-30 minute blocks between meetings that still create progressive overload.
No time to commuteWork travel
- 3 focused strength sessions per week
- Hotel-room / minimal equipment swaps
- Habit cues tied to your calendar
For true beginners or restarters
Beginner Start Line
Learn the basics safely and build confidence before complexity.
Form anxietyUnsure where to start
- Low-impact intro weeks to groove technique
- Video form feedback within 24 hours
- Wins you can feel in the first 14 days
For desk-bound pros with pain
Posture Reset
Undo years of laptop posture with mobility plus strength.
Neck and shoulder tightnessLower-back flare ups
- 10-minute mobility snacks to break up the workday
- Strength staples to stabilise core and scap
- Progress dashboard for pain scale
For people chasing visible change without fads
Sustainable Fat Loss
Dial in protein, strength, and steps-no crash diets.
PlateausNutrition overwhelm
- Weekly habit and meal feedback
- Strength + conditioning blend tailored to stress levels
- Data tracking so you know it's working
How coaching stays simple
A clear onboarding flow, weekly check-ins, and data-backed tweaks keep you moving forward without second guessing.
01
15-minute clarity call
We audit goals, schedule, equipment, and readiness so you know exactly what happens next.
02
Deep-dive intake
A short form captures injuries, movement screen, nutrition history, and current habits.
03
Personalised week-one plan
Delivered in the app (or Google Sheets) with video demos and cues for every exercise.
04
Weekly check-ins
Scheduled feedback loops keep momentum: progress photos, habit scores, and tweaks.
05
Iterate and progress
Plans evolve with your travel, stress, recovery, and goals-no more cookie cutter templates.
Results you can measure
Every program tracks metrics that matter: pain scores, strength progressions, body composition, and consistency.
Posture Reset
Rahul - UX Lead
Neck pain 7/10 -> 2/10 - 5 weeks
Added mobility snacks and posterior-chain work that fit into lunch breaks and evening walks.
"My physio noticed the difference before I did-lifting feels smooth again."
Beginner Start Line
Priya - New mom
Core strength test +35% - Energy back by week 6
Gentle rebuild focused on breath, pelvic floor, and progressive loading without overwhelm.
"Finally felt seen-my plan flexed with sleep and baby schedules."
What you get each week
No more generic templates. You get a human coach reviewing your movement and adapting the plan in real time.
- Weekly training plan tailored to your schedule and equipment
- Video form checks with quick corrections
- Nutrition and habit anchors without extreme rules
- Progress dashboard tracking photos, measurements, and streaks
- Chat support inside working hours for timely nudges
About Kunal Jagtap
Hi, I am Kunal - your coach for progress you can measure.
Kunal Jagtap is a fitness professional focused on functional strength, mobility, and sustainable habits. He brings athlete-level discipline from Ultimate Frisbee to everyday training, blending smart programming with accountable coaching.
- Functional training that fits 20-40 minute windows
- Form-first approach with regressions and progressions
- Habit and nutrition basics without extreme rules
- Experience coaching beginners to advanced recreational athletes
Ultimate Frisbee - State Representative - 100+ online sessions delivered
Questions answered before day one
Still on the fence? Here are the questions that come up most often when busy people consider coaching.
Do I need a full gym to start? + -
No. We build around the equipment you have: bodyweight, resistance bands, dumbbells, or a full gym. Travel weeks include hotel-room swaps.
How much time should I set aside each week? + -
Most clients train 3 sessions of 20-40 minutes each, plus optional 10-minute mobility snacks. Plans can scale up or down if your week gets hectic.
I'm worried about my form. How will you help? + -
You send short clips and receive video feedback with cues and regressions so you feel confident and safe.
Can you help with nutrition too? + -
Yes. We focus on sustainable basics - protein targets, meal structure, hydration, and simple habit tracking. No crash diets or complicated macros unless you want them.
Ready to make a move?
Book a free 15-minute call to map your next steps or message right now if you want quick answers.