Coaching workflow

Simple onboarding. Consistent momentum.

We remove guesswork by giving you structure, feedback, and accountability every single week.

15-minute clarity call

We audit goals, schedule, equipment, and readiness so you know exactly what happens next.

A short form captures injuries, movement screen, nutrition history, and current habits.

Delivered in the app (or Google Sheets) with video demos and cues for every exercise.

Scheduled feedback loops keep momentum: progress photos, habit scores, and tweaks.

Plans evolve with your travel, stress, recovery, and goals-no more cookie cutter templates.

Expect predictable check-ins and fast feedback so you always know the next move.

Weekly check-in call

15 minutes to review wins, roadblocks, and plan updates. Reschedulable when travel hits.
Midweek touchpoint

Quick voice note or Loom breakdown to fine tune form and habits.
Progress dashboard

Shared tracker with training logs, pain scale, steps, photos, and habit streaks.
Video feedback loop

Upload clips, receive cues, regressions, or progressions within 24 hours.

Monday

Total-body strength

Goblet squats, push-ups, single-leg RDLs, core ladder (28 minutes).

Tuesday

Mobility snack

10-minute thoracic opener + hip CARs between meetings.

Wednesday

Upper-body pull

Band rows, half-kneel presses, tempo plank pull-throughs (24 minutes).

Thursday

Habit focus

Protein target + 7k steps. 5-minute breath/brace drill.

Friday

Lower-body + hinge

Split squats, glute bridge variations, farmer carry finisher (32 minutes).

Saturday

Active recovery

20-minute walk + guided mobility flow.

Sunday

Reset

Reflect, upload progress clips, plan upcoming week.

Every training block adapts with your energy, travel, and progress data. You will never repeat a plan that no longer fits.

Book the 15-minute clarity call, answer the intake, and we will send your week one roadmap within two working days.