Coaching tracks

Pick the path that fits your season of life

Each program gives you the same clarity, accountability, and form coaching. The difference is how we organise your week and measure wins.

For time-strapped professionals

Busy Pro Express

20-30 minute blocks between meetings that still create progressive overload.

Efficient strength training that fits between meetings and travel days.

No time to commuteWork travel

Weekly structure

3 short strength sessions, 1 mobility snack, 1 recovery block with optional steps target.

Quick wins in weeks 1-2

Calendar synced reminders
Minimal equipment regressions
Hotel room alternatives ready before travel

Perfect for

Hybrid or remote work schedules
Frequent travel or irregular days
People who still want athletic progress

Accountability stack

3 focused strength sessions per week
Hotel-room / minimal equipment swaps
Habit cues tied to your calendar

Next step

We start with a 15-minute call to confirm the fit, then you complete the intake form and receive your week one plan within two days.

Book clarity call Message Kunal

For true beginners or restarters

Beginner Start Line

Learn the basics safely and build confidence before complexity.

Confidence building fundamentals with joint friendly progressions.

Form anxietyUnsure where to start

Weekly structure

2 foundation sessions, 1 technique lab, 1 optional conditioning walk or ride.

Quick wins in weeks 1-2

Slow tempo coaching videos
Pain free regressions for every lift
Messaged feedback within 24 hours

Perfect for

Gym first timers
People returning after a long gap
Anyone nervous about form or injuries

Accountability stack

Low-impact intro weeks to groove technique
Video form feedback within 24 hours
Wins you can feel in the first 14 days

Next step

We start with a 15-minute call to confirm the fit, then you complete the intake form and receive your week one plan within two days.

Book clarity call Message Kunal

For desk-bound pros with pain

Posture Reset

Undo years of laptop posture with mobility plus strength.

Undo desk stress with targeted mobility and strength pairing.

Neck and shoulder tightnessLower-back flare ups

Weekly structure

3 focused sessions blending strength and mobility, daily 10 minute reset sequence.

Quick wins in weeks 1-2

Custom desk setup checklist
Mobility snack timers
Pain scale tracking to see improvements

Perfect for

WFH pros with tight neck and shoulders
Lower back discomfort from long sitting
People wanting better posture and energy

Accountability stack

10-minute mobility snacks to break up the workday
Strength staples to stabilise core and scap
Progress dashboard for pain scale

Next step

We start with a 15-minute call to confirm the fit, then you complete the intake form and receive your week one plan within two days.

Book clarity call Message Kunal

For people chasing visible change without fads

Sustainable Fat Loss

Dial in protein, strength, and steps-no crash diets.

Sustainable strength and nutrition habits that drive visible change.

PlateausNutrition overwhelm

Weekly structure

3 strength workouts, 1 metabolic finisher, daily step or movement goal, nutrition touchpoints.

Quick wins in weeks 1-2

Protein targets with simple swaps
Habit tracker built around your day
Stress aware adjustments to keep you on track

Perfect for

Plateaus after dieting
People with hectic schedules that need structure
Anyone wanting muscle tone without burnout

Accountability stack

Weekly habit and meal feedback
Strength + conditioning blend tailored to stress levels
Data tracking so you know it's working

Next step

We start with a 15-minute call to confirm the fit, then you complete the intake form and receive your week one plan within two days.

Book clarity call Message Kunal

Not sure which track fits?

Book the free consult and we will map the best approach in under fifteen minutes.

Book call WhatsApp Kunal