FAQ
The details before you get started
If you cannot find your answer here, send a message and we will reply within one working day.
Do I need a full gym to start? + -
No. We build around the equipment you have: bodyweight, resistance bands, dumbbells, or a full gym. Travel weeks include hotel-room swaps.
How much time should I set aside each week? + -
Most clients train 3 sessions of 20-40 minutes each, plus optional 10-minute mobility snacks. Plans can scale up or down if your week gets hectic.
I'm worried about my form. How will you help? + -
You send short clips and receive video feedback with cues and regressions so you feel confident and safe.
Can you help with nutrition too? + -
Yes. We focus on sustainable basics - protein targets, meal structure, hydration, and simple habit tracking. No crash diets or complicated macros unless you want them.
What if I miss a week? + -
Life happens. We adjust volume, tweak goals, and restart with small wins so you don't lose momentum.
Do you work with injuries or postpartum clients? + -
Yes, provided you've been cleared by a medical professional. We collaborate on regressions and progressions and keep communication tight.
Is there a refund policy? + -
You can pause or switch plans with a 7-day notice. If something truly misses the mark, let's talk and make it right.
What tech do I need? + -
Any smartphone for filming sets and a Google Sheets or coaching-app login. Zoom or WhatsApp handles check-ins.
Still unsure?
Book a free clarity call or ping a quick question on WhatsApp.